Back Pain in Ephrata PA

Back pain can make it challenging to complete everyday tasks and cause you to miss work. At Family Tree Chiropractic, we offer chiropractic care to help patients find relief from lower back pain, upper back pain, and ailments that may be contributing to their discomfort. To learn more about back pain and how chiropractic care can help relieve back pain in Ephrata PA, keep reading!

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What Causes Back Pain?

Back pain can be caused by a variety of factors, such as poor posture, muscle strain, injury, herniated discs, arthritis, and spinal stenosis. Lifestyle factors like lack of exercise, being overweight, and smoking also contribute to the discomfort. Consulting with our chiropractor can help diagnose and relieve the underlying cause of back pain. In the meantime, practicing good posture, staying active, and using hot or cold therapy can help alleviate symptoms.

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What are the Symptoms of Back Pain?

Back pain is common and the pain can be dull and constant or sharp. Depending on the cause, it can be accompanied by other symptoms, such as muscle spasms, stiffness, and limited range of motion. Some people may also experience numbness or tingling in their legs or feet. It's essential to seek medical attention if your back pain is severe, lasts longer than a few weeks, or is accompanied by other symptoms like a fever or difficulty urinating.

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How Can a Chiropractor Help with Back Pain in Ephrata PA?

A chiropractor is an effective solution for back pain as they utilize spinal manipulation techniques to enhance the alignment and mobility of your spine. This technique, in turn, reduces inflammation and pressure on the nerves, both of which contribute to back pain. Moreover, a skilled chiropractor may suggest exercises, stretches, and lifestyle changes to target the underlying causes of pain and prevent future discomfort. It is essential to seek the services of a licensed and experienced chiropractor who can personalize the treatment according to your specific needs and concerns.

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What Are Some At-Home Remedies for Back Pain?

There are a variety of at home-remedies you can implement to reduce back pain. Applying an ice pack or heating pad to the affected area can be effective in reducing the ache. You can place a heating pad or hot water bottle on your back for 20 to 30 minutes several times a day or use an ice pack wrapped in a towel for 10 to 15 minutes to minimize pain. Gentle stretching and exercise can also help strengthen your back muscles and reduce discomfort. Yoga and Pilates are also beneficial low-impact workouts that can improve mobility.

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Contact us for Help Today!

Family Tree Chiropractic in Ephrata, PA, offers various non-invasive options for patients experiencing any back pain or discomfort from musculoskeletal-related conditions. Our chiropractor can evaluate your condition and help relieve the discomfort. Call our office at (717) 738-2555 today to schedule an appointment!